5 benefits of physical activity7/25/2023 ![]() And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.Ĥ. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. Researchers already know that any kind of physical activity blunts the risk of breast cancer. It reduces the risk of developing breast cancer. ![]() And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.ģ. A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.Ģ. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. It counteracts the effects of weight-promoting genes. Here's a list of five that may surprise you.ġ. But walking in particular comes with a host of benefits. Of course, you probably know that any physical activity, including walking, is a boon to your overall health. Thomas Frieden, former director of the Centers for Disease Control and Prevention. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug," in the words of Dr. The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk.
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